Anxiety Card Deck

Anxiety often tells us to run—but what if we learned to sit with it instead?

The Anxiety Deck is your companion for navigating life’s most common stressors with self-compassion and insight.

This thoughtful deck encourages you to explore the roots of your anxieties and offers actionable tools to move through them. 

What’s Inside:

• Five Key Themes – Tackle anxieties surrounding Death, Relationships, Climate, Past & Future, and Money, as identified by Kathleen’s work as a therapist.
  
  
• Moments That Matter – Learn what to do in an anxious moment, and how to reflect and reset during calm moments.
  
  
• 50 Guided Cards – Featuring prompts, meditations, and practical techniques to regulate your nervous system and deepen self-trust.

Designed to meet your worries with calm and clarity, this deck is a gentle guide for self-regulation and personal growth.

It’s not a replacement for therapy but a tool to complement your journey.
Take a breath—you’ve got this.