28 Days to Living Alcohol-Free - Guided Journal
Do you feel like it's time to quit drinking alcohol?
This guided journal is designed for busy adults looking to give up alcohol and embrace a healthier, more authentic lifestyle.
Dive deep into understanding how alcohol affects your brain and body, and learn to navigate the challenges and triumphs of quitting.
With insightful prompts and practical tools, this journal will help you explore your relationship with alcohol, develop new coping strategies, and rediscover the joy of living alcohol-free.
Created in collaboration with Run Naked, a supportive community that empowers people to live alcohol-free and enjoy the mental and physical benefits of running, this journal invites you to strip away the layers that no longer serve you and step into a life of clarity, purpose, and empowerment.
Whether you're taking your first steps toward sobriety or are well along the path, this journal is your companion on the journey to uncovering the vibrant, authentic you.
- Size: 21 x 14.8 cm
- Over 200 pages
- 120 gsm paper for a smooth & fluid writing experience
This journal is divided into two parts.
The first part is designed to be your daily companion throughout your 28-day alcohol-free journey.
Each day, you’ll be guided through simple prompts to help you reflect on your thoughts, feelings and progress.
By taking just a few minutes each day to pause, write and check in with yourself, you’ll build a deeper connection to your "why" and develop healthier habits.
The process is simple: begin each day by setting an intention, tracking your mood, reflecting on your challenges and wins, and expressing gratitude. At the end of each week, you can review your progress and celebrate your accomplishments.
After each day, you'll have space for free journaling to reflect deeper or express any additional thoughts.
The second part of your journal offers extra space to continue journaling beyond the initial 28 days, allowing you to continue your alcohol-free journey.
Benefits
- Includes scientific insights and information on how alcohol affects your body
- Includes questions to prepare you and ensure you have a plan for when challenges arise
- 28 daily intention and reflection entries + 2 pages of free journalling space each day
- 4 weekly review entries
- Developed by therapists to help you along your journey step-by-step
- 50 extra pages for free journalling
Shipping
Free Australia-wide standard shipping over $50.
All orders (including express) are generally dispatched within 1-2 business days.
Find out more.
Returns
This item is eligible for change-of-mind returns. Please check our full returns policy for more info.